3 workout playlists to suit your personality

What’s your workout style? Do you work out like a hero? Like a rockstar? Or like a superstar? We know how repetitive and boring gym playlists can get, especially if you’re listening to the same playlist every time you work out. Our friends at Zune have put together some fantastic playlists for every gym personality. You just need to decide – which one are you? Workout like a winner We … Continued

Guest Blog Post – Spinning plates, and wheels

By day, Lisa Dawson is the Marketing Communications Manager at Microsoft, but by night she teaches spinning encouraging hardcore desk workers to spend an hour or 2 a week in a different sort of seat. We asked Lisa to give us a little insight into the benefits of daily activity and show us just how easy it is for a flexible worker to fit exercise into their 9-5 days. Why … Continued

Small steps towards fitness #AWFitness

Like you, we’ve read a countless number of blog posts on “The 10 best ways to stay fit, healthy and active at work.” But when you’re a hardcore Anywhere Worker (or at least looking to be one) leaving your 9-5 routine can make it difficult to manage free time. That’s why we’ve looked into the smallest yet most effective steps you can take to improve your fitness. 6 small steps … Continued

Flexible working? Let’s ride

We’re going to take you for a ride – in the Anywhere Working mobile office, that is. On Thursday 16 August we’re hitting the streets in the cycle-powered Anywhere Working mobile office, complete with tablet PC running Windows 8, Nokia Lumia phone, free WiFi, a device charger for your smartphone or tablet – and very good coffee. We’ll be in central London from 9am-5pm so if you’re in the area … Continued

It’s your turn now #AWExperiment

Our Anywhere Working experiments have now come to an end. Huge respect to our six guinea pigs (none of whom were harmed during the experiments), who bravely gave Anywhere Working a shot. We recruited them to ensure we covered a wide range of careers, from PR manager to a freelance journalist. There was the odd hiccup, as you’d expect, but all were incredibly positive about the experience. Flexible working can … Continued